Smoky and Delicious BBQ Pulled Jackfruit Sandwiches (Vegan)
If you're craving a mouthwatering and satisfying barbecue
experience, but prefer a plant-based option, look no further than these BBQ
Pulled Jackfruit Sandwiches. This recipe is a fantastic vegan alternative to
the classic pulled pork sandwich, and it's guaranteed to impress both vegans
and meat-lovers alike. With its tender, smoky, and savory flavors, this
sandwich will leave you wanting more. Let's dive into the world of jackfruit
and discover how to create this irresistible dish!
Ingredients:
For the BBQ Pulled Jackfruit:
- 2
cans of young green jackfruit in water or brine (not in syrup)
- 1
tablespoon olive oil
- 1
small onion, finely chopped
- 3
cloves of garlic, minced
- 1/2
teaspoon paprika
- 1/2
teaspoon cumin
- 1/2
teaspoon chili powder
- 1/2
teaspoon smoked paprika
- 1/2
teaspoon salt
- 1/4
teaspoon black pepper
- 1
cup barbecue sauce (look for a vegan-friendly brand)
- 1/4
cup vegetable broth
For the Sandwiches:
- 4
burger buns or soft rolls
- 1
cup coleslaw (store-bought or homemade)
- 1/4
cup pickles, sliced (optional)
- Fresh
cilantro or parsley for garnish (optional)
Instructions:
- Drain
and rinse the jackfruit: Drain the canned jackfruit and rinse it
thoroughly. Pat it dry with a clean kitchen towel and set it aside.
- Prepare
the jackfruit mixture: In a large skillet, heat the olive oil over medium
heat. Add the chopped onion and garlic, sautéing until translucent and
fragrant.
- Shred
the jackfruit: Add the jackfruit to the skillet and break it apart with a
fork or your hands, resembling the texture of pulled pork.
- Add
spices and sauce: Sprinkle the paprika, cumin, chili powder, smoked
paprika, salt, and black pepper over the jackfruit. Stir well to evenly
distribute the spices. Pour in the barbecue sauce and vegetable broth,
ensuring that the jackfruit is coated thoroughly.
- Simmer
and cook: Reduce the heat to low and let the jackfruit simmer for about
15-20 minutes, stirring occasionally. The jackfruit will absorb the
flavors and soften slightly.
- Prepare
the sandwich: Lightly toast the burger buns or rolls to give them a
delicious crunch. Place a generous amount of the BBQ pulled jackfruit on
the bottom half of each bun. Top it with a spoonful of coleslaw and a few
slices of pickles.
- Serve
and enjoy: Complete the sandwich by placing the top half of the bun on the
filling. Optionally, garnish with fresh cilantro or parsley for added
freshness. Serve your BBQ Pulled Jackfruit Sandwiches with a side of extra
barbecue sauce and your favorite sides, such as sweet potato fries or a
crisp green salad.
With its tender and smoky texture, these BBQ Pulled
Jackfruit Sandwiches will leave you craving more. This vegan twist on a classic
barbecue favorite is perfect for gatherings, picnics, or any occasion where you
want to impress your guests with a plant-based delight. Make sure to stock up
on young green jackfruit cans and savor the flavors of this mouthwatering
creation. Get ready to enjoy a delectable vegan sandwich that captures the
essence of barbecue goodness!