BBQ Glazed Stuffed Bell Peppers with Quinoa and Black Beans (Vegetarian) - A Flavorful Delight
When it comes to vegetarian dishes, it's important to create meals that are not only nutritious but bursting with flavor. These BBQ Glazed Stuffed Bell Peppers with Quinoa and Black Beans are the perfect example of a satisfying and delicious vegetarian option. Packed with protein-rich quinoa, fiber-filled black beans, and a mouthwatering barbecue glaze, these stuffed bell peppers are sure to impress even the most dedicated meat-lovers. Let's dive into the recipe and discover how to create this delightful dish!
Ingredients:
- 4 large bell peppers (any color you prefer)
- 1 cup cooked quinoa
- 1 cup black beans, cooked or canned (rinsed and drained)
- 1/2 cup diced onion
- 1/2 cup diced bell pepper (from the tops of the large peppers)
- 2 cloves garlic, minced
- 1 cup barbecue sauce (choose your favorite brand or make your own)
- 1/2 cup shredded cheddar cheese (optional, for topping)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- Prepare the bell peppers:
- Slice off the tops of the large bell peppers and set them aside. Remove the seeds and membranes from the peppers.
- If the peppers are not standing upright on their own, carefully trim the bottoms to create a flat surface. Be careful not to cut through the pepper.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion, diced bell pepper tops, and minced garlic. Sauté until the vegetables are tender and slightly caramelized, about 5 minutes.
- Add the cooked quinoa and black beans to the skillet, and season with salt and pepper to taste. Stir well to combine all the ingredients, allowing the flavors to meld together for a few minutes.
- Remove the skillet from the heat and spoon the quinoa and black bean mixture evenly into the prepared bell peppers.
- Place the stuffed bell peppers in a baking dish and pour the barbecue sauce over each pepper, ensuring they are thoroughly coated. Reserve some sauce for later use.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes or until the peppers are tender and the filling is heated through.
- Remove the foil, sprinkle shredded cheddar cheese (if using) over the tops of the peppers, and return the dish to the oven for an additional 5 minutes, or until the cheese is melted and slightly golden.
- Remove the stuffed bell peppers from the oven and let them cool for a few minutes.
- Serve the BBQ Glazed Stuffed Bell Peppers with a drizzle of the reserved barbecue sauce on top for an extra burst of flavor. These peppers can be enjoyed as a main course alongside a fresh green salad or as a side dish to complement your favorite vegetarian barbecue feast.
These BBQ Glazed Stuffed Bell Peppers with Quinoa and Black Beans are the ultimate vegetarian delight that offers a satisfying blend of flavors and textures. The smoky barbecue glaze adds a delicious tang to the hearty quinoa and black bean filling, while the bell peppers provide a vibrant and nutritious vessel. Whether you're a vegetarian or simply looking to incorporate more plant-based meals into your diet, this recipe is a must-try. Whip up a batch of these stuffed peppers and savor the flavors that will leave you craving for more. Enjoy!