Grilled BBQ Tofu Skewers with Teriyaki Marinade (Vegetarian)

  

Grilled BBQ Tofu Skewers with Teriyaki Marinade: A Vegetarian Delight

When it comes to vegetarian grilling, tofu is a versatile and delicious option that can be transformed into a mouthwatering dish. These Grilled BBQ Tofu Skewers with Teriyaki Marinade are the perfect example. With the combination of smoky flavors from the grill and the savory sweetness of teriyaki, this recipe will undoubtedly become a favorite for vegetarians and meat-eaters alike. So, let's fire up the grill and get ready to enjoy these delectable skewers!

Ingredients:

For the Teriyaki Marinade:

• 1/2 cup soy sauce (or tamari for gluten-free option)
• 1/4 cup water
• 2 tablespoons rice vinegar
• 2 tablespoons honey or maple syrup (for vegan option)
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 tablespoon cornstarch (optional, for thickening)

For the Tofu Skewers:

• 1 block firm tofu, drained and pressed
• 1 red bell pepper, cut into chunks
• 1 green bell pepper, cut into chunks
• 1 red onion, cut into chunks
• Wooden skewers, soaked in water for 30 minutes

Instructions:

1. Prepare the Teriyaki Marinade:
• In a medium-sized bowl, whisk together the soy sauce, water, rice vinegar, honey (or maple syrup), sesame oil, minced garlic, and grated ginger.
• If you prefer a thicker sauce, you can add cornstarch to the marinade mixture. In a small bowl, dissolve the cornstarch in a tablespoon of water, then whisk it into the marinade.
• Set aside a small portion of the marinade for basting the skewers while grilling.
2. Prepare the Tofu:
• Drain the tofu and place it between two paper towels or a clean kitchen towel. Gently press to remove excess moisture.
• Cut the tofu into cubes, approximately 1-inch in size.
3. Marinate the Tofu:
• Place the tofu cubes in a shallow dish or a resealable plastic bag.
• Pour the teriyaki marinade over the tofu, ensuring all pieces are coated. Let the tofu marinate for at least 30 minutes, or up to overnight in the refrigerator for enhanced flavor.
4. Assemble the Skewers:
• Preheat your grill to medium-high heat.
• Thread the marinated tofu cubes, alternating with the chunks of bell peppers and onions, onto the soaked wooden skewers.
• Leave a small space between each ingredient to ensure even cooking.
5. Grill the Skewers:
• Place the skewers on the preheated grill and cook for 8-10 minutes, turning occasionally, or until the tofu is lightly charred and the vegetables are tender.
• While grilling, brush the reserved marinade onto the skewers, basting them for extra flavor.
6. Serve and Enjoy:
• Once the tofu skewers are cooked to perfection, remove them from the grill and let them rest for a few minutes.
• Serve the grilled BBQ tofu skewers with a side of steamed rice, a fresh salad, or alongside grilled vegetables.
• Garnish with sesame seeds, chopped green onions, or a drizzle of extra teriyaki sauce, if desired.

Grilled BBQ Tofu Skewers with Teriyaki Marinade are a delightful vegetarian option for your next grilling adventure. With the savory flavors of teriyaki, the smokiness from the grill, and the contrast of tender tofu and crisp vegetables, these skewers will satisfy even the most discerning taste buds. Whether you're a vegetarian or simply looking to incorporate more plant-based meals into your diet, these skewers are a delicious and healthy choice. So, gather your ingredients, fire up the grill, and savor every bite of these tantalizing tofu skewers!